Today's walk

Went for my Sunday walk in Donaldson Park. The poor park too such a beating for the last weekend's floods. I think the water was at least 4 feet-- the debris on the chain link fence was that high. It's such a nice little park right on the water. I guess that's the price you pay for water front property.

So I walked 2 hours today, ran a little in between. Still can't get myself going on the running.

I was exhausted when I got back. Took a shower then a nap for an hour. I hope this exercise help with the hotness tonight. Sleep has been very disrupted, waking up in burning heat.

My weight loss saga

I kind of knew my diet app would get the best of me. I was pretty good at entering what I ate and the exercise that did. But been slacking off for the past week. I need to motivate to keep it up.

Good news is we had 2 snow storm that I got an incredible workout with walking in the snow and shoveling out. So at least, I don't feel so guilty eating on those days.


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On my road to 15 less

Yesterday was the first day to lose the 15 lbs that I’ve trying to get rid of for years. This time I’m doing the logging in what I eat and exercise. I hope it works.

Went for a walk/run for an hour yesterday in the rain. Wasn’t that bad but had big chinese dinner to celebrate a friends birthday that probably negated that exercise. Tonight’s exercise will be ab stuff and light weights and tomorrow I’m walking to the post office at lunch to pick up some flat rate boxes. (40 minutes total)

I think (I know) I to start exercise much more. I wish I could delete (or at least reduce) my stupid long commute. It is very hard to schedule exercise around it. Too bad, I can’t exercise while I drive home. How bad could it be--I could join the rest of the jackass on the road not paying any attention.

I also got an app to log my food and exercise. I was alway interested in my intake. I think I do a lot of boredom eating (stupid mini candies). Especially at work--wish it could be more consistent in busy-ness. A lot of hurry up and wait.

I’ll keep posting as I hope this will play a part in my weight lost.